Ash Bedford, Personal Trainer, Yoga and Meditation Teacher
Hi, My name is Ash and I encourage a balanced approach to exercise, one that includes listening to your body and being extremely mindful. The focus is longevity. My approach includes learning about the benefits of proper core strength (starting with good breathing mechanics), correct alignment/posture, and improved flexibility/mobility. I believe it is never too late to start taking care of your body and improving the way that you look, feel and move on a daily basis. My strong knowledge of anatomy will help you develop a clear understanding of exactly what you need to do in order to optmise your physical and mental performance each and every day.
When I’m not at work I enjoy spending time with my wife and little boy, kicking around the footy at the local park, shooting some basketball hoops or heading overseas for a surfing trip or yoga retreat. I also spend a lot of time working on my personal meditation and mindful exercise practice. This helps me to maintain balance, focus and a high level of performance.
- Qualified Yoga Teacher (270hr)
- Cert III and IV Fitness (Personal Training)
- Qualified Nutrition Coach (Precision Nutrition)
- Cert IV Allied Health Professional
Book your session with me
Level 1, 643 Nepean Highway, Brighton East
0417 502 309
How to book:
Call, Text or Email